Appetite Right is a truly unique program that takes a whole new approach to natural appetite control and healthy weight management. Developed by a Registered Nutritionist (NSA), and an expert in Psychology, our program will help you to overcome dieting, emotional and environmental eating issues, so you will finally achieve your health and weight management goals. Whether you are just a little overweight, or very overweight, we believe that the key to successful long-term weight loss is in your thinking. To lose weight, you need to become aware of the role eating plays in your life, and to learn how to use positive thinking and behavioural coping strategies to manage your eating and your weight. This is a very exciting development in the way you can control your appetite and lose weight. So let's get started...

If you would like to assess your current weight status we have provided you with a couple of easy tools.

You are able to check your current weight status below by using our Body Mass Index (BMI) calculator. BMI is useful to assess the weight status of adults. It is a simple calculation using your height and current weight. To use the calculator below, simply enter your height in the required box and then enter your current weight. Once you have pressed the SUBMIT button we will advise you on your current weight classification according to the World Health Organisation (WHO, 2006).

Another, important tool available to assess your current weight status is waist measurement. So get out the measuring tape now, and compare your waist size to these guidelines.

If the results of the above body weight tests concern you, and want to make a proven healthy change, then don't hesitate any longer. Remember your future health depends on the decisions you make today. Take advantage of the opportunity you are presented with now, and make a positive step for your future health.

Appetite Right products are designed using the latest nutrition and psychological research. We can help people of all ages and weight conditions. We use proven products that will let you experience real life-changing results. It’s easy and fun discovering how to make amazing lifestyle improvements with Appetite Right, the specialists in understanding you and food!

Our Lupin Plus Formula and 10 week appetite control program will help you achieve permanent healthy weight loss. If you’re serious about achieving your own healthy weight loss goals then this is crucial information.

Every Appetite Right program covers these critical weight loss topics:

	Understanding your eating behaviour
	Changing your behaviour
	Principles to become a mindful eater
	Appetite monitoring
	Environmental factors
	Reducing binges
	Controlling emotional eating
	Improving food awareness
	Self coaching for life
	Understanding the evolution of eating
	What is food, and making better choices
	Understanding the glycaemic index
	How hormones effect your health
	Making the most of your exercise and metabolism
	Beat lifestyle diseases
	Appetite Right - a simple and fun lifestyle solution

To successfully achieve healthy permanent weight loss, you need to address three critically important issues; eating behaviour, food choice, and physical activity. These three issues are closely inter-related, and particularly important for you to overcome in order to achieve permanent healthy weight management.

Our program philosophy is unique because we professionally address the important issue of eating behaviour. Our program will provide you with the critical tools to effectively improve your eating behaviours, food choices, and physical activities so that you can maximise your weight loss. Most importantly we do all this in a fun and innovative way!

There is now strong evidence highlighting the effectiveness of behavioural techniques in tackling the problem of being overweight. According to the Australian Psychological Society (APS, 2006), what, when and how much you eat and drink, is behavioural and that's pure psychology. If you want to move to a healthier lifestyle and prevent illness, especially the growing number of chronic illnesses, the behavioural risk factors must be addressed.

A number of studies have shown that behavioural techniques are effective in managing binge-eating and over-eating, and have been shown in some cases to be more effective than medical treatments. Recent research has found that different diets achieved similar results over a year, so it's not a question of which diet you necessarily follow, but whether you stick to it. And this is really a question of helping you psychologically to stay motivated and control your appetite. Further information on this scientific evidence can be found here  (103kb).

In light of these critical revelations, the Appetite Right program has been developed. It is a truly unique program that combines the power of psychology and nutrition, to achieve amazing appetite control and weight loss.

Dimitra Arthur (Co-Founder) Registered Psychologist BEc(Hon) Graduate Diploma of Psychological Studies Post-Graduate Diploma of Psychology Master of Psychology Member of Australian Psychological Society “Thanks to the Appetite Right program I lost an amazing 26 kilograms in less than 1 year after giving birth to my twins. This fantastic program helped me realise the many interrelated factors influencing my food choices and eating behaviours. Losing weight this way was just so easy. And what’s best, now that I’m happy with my weight and I’ve learnt the critical secrets to appetite control, I don’t even have to try to keep the weight from coming back.” “Health psychology and eating behaviours are powerful interrelated phenomena. The facts are relatively simple; what you eat affects how you feel. And, food should make you feel energetic and good about yourself. It should always taste great, and nourish your body. It should not be an experience that is riddled with guilt or regret. Turn food into a positive part of your life!” “Appetite Right’s unique psychological focus prepares you to make better lifestyle choices by controlling compulsive eating and binging. In turn, this helps you lose weight. In addition to appetite control, you can experience greater feelings of calm, higher energy levels, and improved alertness from the foods you eat.”

Nicholas Arthur (Co-Founder) Registered Nutritionist Bachelor of Arts Graduate Diploma of Human Nutrition Master of Human Nutrition Member of Nutrition Society of Australia

“After 10 years attending many work conferences and eating poorly, I was really out of shape! By following the critical tools in the Appetite Right program I lost 15 kilograms in less than 6 months. I found that setting and achieving my own healthy lifestyle and weight loss goals was so easy with this unique, simple and effective program. I really recommend it to anyone who wants to achieve permanent healthy weight loss!”

“The nutrition component of Appetite Right is developed from the latest scientific research. Nutrition science is a complicated ever-expanding field that requires expert knowledge to understand. Appetite Right nutritionists make sense of the latest research and put it together in an easy to follow plan. We focus on helping you understand healthy food choices that will help control your food cravings and satisfy your appetite. After all, setting your Appetite Right is the key to success.”

“Remember, your body is literally made from the food you eat. So you need to make healthy food choices to lose weight and achieve life-long wellbeing. Appetite Right understands this and has developed a unique program to help you make amazing personal breakthroughs.”

After many years of working in the financial services industry, we decided to make a lifestyle and career change inorder to achieve greater creativity and fulfilment in our lives. We were no longer interested in working for large corporations that focussed on money, rather than the individual or community. Our lifestyles were becoming increasingly unhealthy, and we had begun to feel the effects on our overall wellbeing. It was these factors that led us in 2002 to resign from our jobs and retrain ourselves in the health services industry. This was a big commitment for us because entering into a new industry was very challenging. But importantly, it offered us the opportunity to fulfill our dreams, and help others in a refreshing and significant way.

The realisation that there was more to life gave us the impetus to take the next big leap of faith; to start our own business. We realised our combined knowledge of nutrition and psychology could help people regain good health. Owning our own business would also give us the flexibility to spend more time as a family, and be able to contribute to the health of the community. So we developed and created Appetite Right. Diets often focus on food and nutrition, but by adding psychology to the program, we help people better understand why they are eating, which really helps them control their appetite and keep the weight off long-term. Our members tell us that aside from just the weight loss, the program gives them their self-confidence back, and a new chance to live fuller, happeir lives.

You are able to read more about our backgrounds in an article published in the March 2008 edition of Notebook magazine. This article is available for download here. (461kb)

Highly recommended: professional help at great value for money.   400 grams Appetite Right 'Lupin Plus Formula'   Complete Appetite Right program on DVD   Comprehensive 60 page Appetite Right program workbook   (Includes full nutrition & exercise guidelines)   Appetite Right 10-week awareness and monitoring diary   Appetite Right/Nutrition Australia body size guide   Appetite Right souvenier pen to fill in your diary   NEW Downloadable Appetite Right 8-week menu plan   NEW Downloadable Appetite Right anti-ageing strength and    exercise plan   NEW Downloadable Appetite Right healthy recipe ideas book. Our 10 week program has been developed by a Registered Nutritionist (NSA), and a Registered Psychologist (MAPS). It is specially designed so you can follow it at your own pace and in the privacy of your own home. The program's unique methodology has been proven in numerous highly-rated university studies, as well as through individual member experience. Each program is affordably priced at $99.00, (which includes 1 FREE 400g jar of Lupin Plus+ Formula and Free Express Post anywhere in Australia). Please note: you must have internet access to download our new 8-week Menu Plan, Anti-ageing Strength & Exercise plan, and our Healthy Recipe Ideas book.

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Appetite Right Lupin Plus+ Formula is a premium nutrition/food powder that can be easily included into all your meals. It has been proven in studies to assist with satiety (feeling fuller longer/natural appetite control), and healthy weight management. Each 400 gram jar is affordably priced at $29.90 (which includes FREE Express Post anywhere in Australia). We accept VISA or MasterCard payments online or by calling 1300 307 646. Alternatively if you do not have a credit card, you can mail us a cheque or money order. Please download and print this ORDER FORM   (136kb). Complete your personal details on the form and mail it with your payment. Please make Cheques or Money Orders payable to: Appetite Right Pty Ltd. Our mailing address is: Appetite Right Pty Ltd PO Box 238 Dromana Victoria 3936 Australia